With the emergence of brands focusing on skin care in recent years, the quest to achieve glowing skin has been one on everyone’s radar. Yet, if you live an unhealthy lifestyle, and use skincare products full of harmful chemicals, your journey to glowing skin may be a longer one than most. However, that doesn’t mean it’s impossible. In fact, there are some small but key changes you can make to your routine that will leave you with glowing skin in a matter of days. Finding such trustworthy recommendations can be tricky, so make sure you follow some of the most foolproof essential steps to glowing skin.
Improve your diet
Diets rich in salt and sugar can result in your skin breaking out more than you’d like. Not only can this result in low confidence, but it can be hard to get rid of spots once they start breaking out. Ideally, you should take steps to stop this from happening in the first place. Eating fresh fruits and organic foods is a great start. If you find your skin worsening, it’s worth speaking to a dermatologist to see if the problem runs deeper, and to get additional help.
Drink lots of water
It isn’t just what you eat that matters to your skin. If you have a low intake of water each day, you may notice how this makes your skin dry on your face and all over your body. To effectively increase your consumption of water, add a small glass every few days so that your body can adjust. Ideally, you should also be avoiding excessive intake of alcohol, as this can undo the effects of water.
Exercise outdoors
Exercise has started to become a crucial component of everyone’s routine. Much of the time, you may go to the gym to get your daily fix in, which can introduce you to the many skin benefits of exercise. Switching to exercising outdoors can make a huge difference to your skin, as it means you will be taking in more oxygen from the world around you. The higher your heart rate is, the more oxygen will be transported to your skin, leaving it looking refreshed and radiant.
Use the right skincare products
Unfortunately, it can be easy to fall into the trap of using the latest new skincare product on the market. If this product doesn’t match your skin type or contains harmful chemicals, it may do the opposite of what it claims. After finding out your skin type, you can start using proven skincare products, such as oily skin treatment for oily skin, or non-comedogenic creams for dry skin. After a few weeks, you should start to notice an improvement.
Always use sunscreen
One product you should always have in your handbag is a facial sunscreen. Although Vitamin D can add a glow to your skin, it can also damage it if it is not protected. It may take slightly longer for you to tan if you use sunscreen, but you won’t come away with any skin damage that can lead to early aging in your complexion. Every morning and before you spend lots of time in the sun, apply a thin layer as part of your skincare routine.
