The skin reflects the status of your internal health and adopting certain healthy habits will help you get a smooth glowing skin. More often than not, breakouts that ruin a perfect skin are as results of using the wrong skin care products, unhealthy lifestyle and stress.
It is therefore important to exercise utmost caution when shopping for skin care products. Buy high-quality products that are recommended for your skin type. What you eat also plays an important role and you should watch goes into your body if you want a perfect skin.
Incorporate these healthy habits into your lifestyle for the smooth flawless skin.
Lower your sugar intake
Consume excess amounts of processed sugar does not only exacerbate your weight situation and put you at risk of developing diabetes, it can also lead to skin breakouts particularly acne.
Reduce candies, ice cream and other sugar foods in your diet especially if your skin is more prone to acne and pimples. Instead eat nutritious fruits to satisfy your sugar cravings.
Vegetables are your best friend
Fibrous vegetables like kales aids the digestion process which is important in maintaining a clear skin. You can also make healthy vegetable smoothies which have antioxidant properties and are rich in vitamins. These help in fighting wrinkles and effects of premature aging to give you a youthful look even as you age.
Just make sure you dispose of the waste well to avoid clogging your kitchen sink. Check the Badger Garbage Disposal Reviews for the best garbage disposals suitable for your needs.
Eat generous portions of vegetables and have a healthy diet for a clear glowing skin.
Exercise
Regular physical activity is important for your physical and mental health as well as keeping a perfect skin.
Exercise improves metabolism and helps the body get rid of wastes through sweat. It also opens pores thus preventing them from clogging which may lead to formation of pimples.
Get a goodnight’s sleep
Sleep deprivation manifests itself in unsightly eye bags and fatigue. Not getting the recommended 7-9 hours of sleep every night will make you look tired and your skin will start to wrinkle prematurely because you do not get enough rest for your cells to regenerate.
Protect your skin from the sun
Frequent exposure to direct sunlight especially between 9 a.m. and 3 p.m. when the sun rays are at their strongest will lead to premature aging, wrinkles and even skin cancer.
It is therefore important to apply SPF 30 sunscreen to the exposed parts of your skin to protect yourself from the sun’s harmful UV rays before venturing outdoors.
Moisturize
Keep your skin soft and supple by moisturizing regularly. Your skin loses its moisture content when exposed to harsh environmental conditions and also after you shower. You need to replenish the moisture content to protect your skin from getting dry and cracking up.
Cleanse
Wash your skin regularly with mild soap. Cleanse and exfoliate your skin regularly to prevent build of dirt and dead skin. More importantly, never sleep with your makeup on.
