We only get one set of eyes, and maintaining good eyesight plays a big part in how healthy we are and our quality of life. It helps you perform well, gives you independence, and it allows you to see amazing things. Unfortunately, people do experience problems with their eyesight and many people with good eyesight don’t make their eye health a priority. This is because our eyes don’t tend to cause pain when there is an issue with our vision. Going to the opticians for checkups will detect any unusual changes, but there are also lifestyle changes you can make to protect your vision.
Wear Sunglasses
Sun exposure can cause a number of health issues if you do no wear the correct protection. UV light that is emitted by the sun can cause cataracts and macular degeneration and can be harmful all year round. Wearing a good pair of sunglasses that state that they provide UVA and UVB protection is vital when it comes to keeping your eyes safe on bright days. The more they cover your eyes, the better.
A Healthy Diet
Your diet should be the primary source of your vitamin and mineral intake and consuming a healthy diet is a great start to maintaining healthy eyes. For good vision, you should eat food that is rich in antioxidants and that contain a decent amount of vitamin A and vitamin C. Leafy green vegetables fall into this category. Oily fish are said to be good for your eye health too, as well as staying hydrated.
Take Supplements
To ensure you are getting all of the essential vitamins and minerals to support your eye health, you should take supplements alongside a healthy diet. Supplements that could benefit the health of your eyes include zinc, lutein and zeaxanthin, omega-3 fatty acids, vitamin B1, vitamin C and vitamin A. You can also use cold compresses, such as cooled green tea bags or cucumber slices.
Take Screen Breaks
Looking at smartphone, tablet, laptop and TV screens can trigger eye strain. Research suggests that blue light emitted from these screens can harm your eyes. This can lead to digital eyestrain and retina damage. To maintain healthy eyes and prevent blindness, you should take regular screen breaks if you use these types of screens on a regular basis. This is very important if you work in an office.
Stop Smoking
Smoking causes a number of health issues and can increase your chances of losing your sight. This is due to the noxious particles that are found in cigarettes. These irritate your eyes and can increase your risk of developing cataracts. Smoking is also said to worsen eye conditions, such as sight problems related to diabetes. To help you stop smoking for good, take a look into services or talk to your doctor.
The changes you can make to your lifestyle to protect the health of your eyes aren’t difficult. They can also benefit your health in many other ways. You just need to get used to incorporating it into your daily routine until it becomes part of your lifestyle.
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