By visiting your favorite spa regularly, you are in the position to effectively jumpstart a healthy living. There are beautification advantages, but the reality is that there are loads of physical and mental benefits that you can get from a visit to the nearest spa. It also helps you to reconnect with friends and family members or simply to rejuvenate yourself. With respect to this, there are various benefits and reasons to visit a spa along with your ideal suggestions on the type and sort of the spa experience you’re planning to venture into.
Spa Treatments
These are the services that a spa offers and one of the most popular ones is the massage. This service has been around for many years, and it has various benefits. You can relax on one of the massage tables and just let your cares fade away. Other famous spa services include body and facials treatments such as body wraps and glow. Most of them also have nail salons that offer spa pedicures and spa manicures. Also, various spas, specifically resort and hotel spas, provide signature services which combine various treatments. These hotel and resort spas provide treatments such as mini-facial, body scrub, and massage. Most spa treatments are grouped based on nature and type, and they are listed by name. Here are the various spa treatments from the head to the toes.
Massage
The two famous types of massages are deep tissue massage and Swedish massage. The Swedish massage usually covers the whole body from the head to the toes. It includes firm strokes without much deep and focused work. Deep tissue massages include focused work and use firmer pressure on tight body parts. Another popular massage is the aromatherapy massage. This type of message utilizes essential oils to achieve various purposes such as relaxation. Spas also provide hot stone massage which uses smooth and rounded basalt stones that retain their heat after being heated in eater. The heat from the stone helps warm up body muscles during relaxation. Therapists use these stones as hand extension, and they may also be placed on your back, hands or belly.
Specialty Massages
After trying the normal massage, you might feel like having a different type altogether. Massages such as reflexology or Thai massages are the main types of specialty massages. They need special training which means they may not be available in each spa. Sports massage is ideal when you are dealing with various restrictions or some pain due to sports or favorite activities. Individuals who are pregnant will require prenatal massage since there are special techniques, training, equipment, and precautions for the mom-to-be.
Facial Treatments
This is the second and most popular spa treatment. Sometimes you will find various choices that may make your selection difficult such as European facial, anti-aging facial and deep cleansing facial. When you visit a spa do not worry about the type of facial treatment since they all have the same basic steps like cleansing, exfoliating, extracting, massaging and masking. The only difference is the type of skin care product used in each step. Most spas offer the natural facials such as yummy-smelling Eminence line and Hydropeptide which is the most active one.
Body Treatments
Most of these treatments can be done at home, but the results won’t be thorough, relaxing or effective. The basic body treatment will help in the exfoliation of your outermost dead skin cells. They use a rougher or salt scrub and sugar scrub which is gentler. Some therapists use fruit enzymes or coffee grounds that loosen the inter-cellular bonds. The body scrub is a standalone treatment, but it is mostly combined with the body wrap which is either hydrating or detoxifying.
Why the Need to be Pampered
Most individuals are currently dealing with some form of stress that originates from what they are going through and what they feel about other events in their lives. Sparing some time to take care of yourself physically can help to improve your emotional health. Most of the time you would say that you don’t have enough time, maybe later, but setting aside one or two hours a day for skin care treatment and massage will help improve your body health and change your life. The main reasons are to help you relieve stress, retain healthy nails, loosen your muscles and take care of your skin.
