Now, we all know the importance of getting fit and
staying healthy, but the question of what to wear during exercise classes,
trips to the gym, or a simple jog around the block can often leave us somewhat
perplexed. Is there a particular wardrobe from which we should choose such
items? What rules should we be following when purchasing workout wear? How do
we know what really suits us?
The good news is that it’s incredibly easy to look, and feel good while you’re
burning those calories – you just have to know where to start.
staying healthy, but the question of what to wear during exercise classes,
trips to the gym, or a simple jog around the block can often leave us somewhat
perplexed. Is there a particular wardrobe from which we should choose such
items? What rules should we be following when purchasing workout wear? How do
we know what really suits us?
The good news is that it’s incredibly easy to look, and feel good while you’re
burning those calories – you just have to know where to start.
What to wear while keeping fit: A few guidelines
There are no set rules regarding fitness wear, but we
thought you might find these guidelines useful; after all, a nudge in the right
direction is never a bad thing. Firstly, choose comfort every time. Finding the
energy, and motivation, to get out there and keep fit is hard enough at the
best of times, let alone if you’re dreading getting dressed. The types of
clothing you choose will depend entirely upon the type of exercise you’re about
to embark upon, so here are a few ideas…
thought you might find these guidelines useful; after all, a nudge in the right
direction is never a bad thing. Firstly, choose comfort every time. Finding the
energy, and motivation, to get out there and keep fit is hard enough at the
best of times, let alone if you’re dreading getting dressed. The types of
clothing you choose will depend entirely upon the type of exercise you’re about
to embark upon, so here are a few ideas…
Running
Regardless of whether you’re running for pleasure or training for an event,
it’s important to stay streamlined whilst you’re out and about. Loose-fitting
pants, ill-fitting tops, and sneakers that don’t lave properly will stop your
body from moving to its full potential, add a lot of stress on to your joints,
and look thoroughly ungainly. Instead, aiming for jogging pants or leggings, a
fitted t-shirt or workout vest, and a pair of running shoes that have been
designed for your body-type and gait.
it’s important to stay streamlined whilst you’re out and about. Loose-fitting
pants, ill-fitting tops, and sneakers that don’t lave properly will stop your
body from moving to its full potential, add a lot of stress on to your joints,
and look thoroughly ungainly. Instead, aiming for jogging pants or leggings, a
fitted t-shirt or workout vest, and a pair of running shoes that have been
designed for your body-type and gait.
The gym
As with running it is important that your body is free to move during any gym
session. Jogging pants or leggings, sturdy shoes or sneakers, and a loose top
will allow you body to breathe as you exercise, whilst making sure that you can
access all of the equipment and use it properly. Don’t forget your water
bottle, either!
session. Jogging pants or leggings, sturdy shoes or sneakers, and a loose top
will allow you body to breathe as you exercise, whilst making sure that you can
access all of the equipment and use it properly. Don’t forget your water
bottle, either!
Swimming and watersports
Swimming and watersports are slightly more straightforward, as you’ll no doubt
be aware. However, how do you know what type of swimsuit or clothing to get?
Bright colors will help you to be seen in the pool, particularly if you’re
taking part in a team event, while your swimming threads should be well-fitted
and cleaned regularly for hygiene reasons. Heading outdoors? Make sure you’re
wetsuit is warm, and that it has been chosen for your body type.
be aware. However, how do you know what type of swimsuit or clothing to get?
Bright colors will help you to be seen in the pool, particularly if you’re
taking part in a team event, while your swimming threads should be well-fitted
and cleaned regularly for hygiene reasons. Heading outdoors? Make sure you’re
wetsuit is warm, and that it has been chosen for your body type.
General workout-wear
If you’re finding the above guidelines less than inspiring, remember this;
looking good is never as important as feeling comfortable. If you’re heading
out for a walk, attempting a light jog, or aiming to grace the gym perhaps once
a week, tracksuit pants or yoga pants, a loose fitting t-shirt or vest, a good
sports bra (women!), and a good, sturdy, pair of sneakers will stand you in
good stead – vibrant colors will help to put you in a good mood, while keeping
within budget will ensure you don’t regret your purchases, or put off buying
new threads.
looking good is never as important as feeling comfortable. If you’re heading
out for a walk, attempting a light jog, or aiming to grace the gym perhaps once
a week, tracksuit pants or yoga pants, a loose fitting t-shirt or vest, a good
sports bra (women!), and a good, sturdy, pair of sneakers will stand you in
good stead – vibrant colors will help to put you in a good mood, while keeping
within budget will ensure you don’t regret your purchases, or put off buying
new threads.
Preventing an injury
One
of the biggest downsides to taking up a new sport, class, or regime is the
sudden, increasing risk of injury – that is, if you don’t do it right.
Stretching, warming up, cooling down, and staying hydrated are all imperative
if you want to enjoy an injury-free workout, but what could you be wearing to
lessen the impact of exercise on your body? Compression clothing, such as
compression pants, vests, leggings, socks, and more
are all designed with your body in mind, and will support your muscles and
joints, regulate your temperature, and boost your circulation while you
exercise; not only that, but many brands now design incredibly on-trend items
that will ensure you remain fashionable and, most importantly, supported for
the duration of your workout.
of the biggest downsides to taking up a new sport, class, or regime is the
sudden, increasing risk of injury – that is, if you don’t do it right.
Stretching, warming up, cooling down, and staying hydrated are all imperative
if you want to enjoy an injury-free workout, but what could you be wearing to
lessen the impact of exercise on your body? Compression clothing, such as
compression pants, vests, leggings, socks, and more
are all designed with your body in mind, and will support your muscles and
joints, regulate your temperature, and boost your circulation while you
exercise; not only that, but many brands now design incredibly on-trend items
that will ensure you remain fashionable and, most importantly, supported for
the duration of your workout.
Whether
you’ve decided to jog to work, get in a few laps of the pool during the
evening, or head to the gym in your spare time, choosing the right clothes for
your workout is absolutely essential; not only do you want to exercise impeded,
but selecting from an appropriate wardrobe will also help you to look, and
feel, good as your exercise. Compression clothing can be a fantastic way to
achieve such results; it will support your body, regulate your circulation and
temperature, and hold the curves of your body, as well as looking stylish –
almost as if you were born to exercise. We strongly suggest you head out there
and have a look what’s on offer. Can you afford not to?
you’ve decided to jog to work, get in a few laps of the pool during the
evening, or head to the gym in your spare time, choosing the right clothes for
your workout is absolutely essential; not only do you want to exercise impeded,
but selecting from an appropriate wardrobe will also help you to look, and
feel, good as your exercise. Compression clothing can be a fantastic way to
achieve such results; it will support your body, regulate your circulation and
temperature, and hold the curves of your body, as well as looking stylish –
almost as if you were born to exercise. We strongly suggest you head out there
and have a look what’s on offer. Can you afford not to?
