A couple of weeks ago, Miss Koko asked me if I wanna try Alternative Fitness with her, and because I do love to try new things, I said yes.
What’s Alternative Fitness? The concept is based on the miha bodytec device. Conceived as a modular system, all the muscle groups from head to toe can be individually activated: the functional vest contains electrodes in the areas of the upper and lower back, abdomen and chest. The hip belt stimulates the gluteal muscles, and the arm and leg pads activate the arm and leg muscles in their entirety. Available in various sizes, the functional vest guarantees a highly precise fit. Belts with quick fastener systems feature extremely comfortable use.
At this point, I can’t do the amount of sport that I want, only three times a week, so incorporating 6 hours of fitness in 20 minutes sounds really good to me.
Yesterday was the first session, which was awesome, hard and fun at the same time, but you know, no pain, no gain. Koko went first and I made fun of her, yeah, I’m that kind of friend… and then, it was my turn. Because I’m a creep, asked to work certain muscles and didn’t complain enough at the beginning the workout became a little hard after some while, but endurable.
Now, I expected a sore from hell today, it didn’t kick in yet, but I was already sore… I’m always sore, ha!
It may be placebo, or I’m might just be plain crazy but my arms are a little more toned.
Seven more session to go, will keep you posted. In the meantime, you can find out more info here.